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Say goodbye to health problems (Nutritional values of Avocado pear)

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Avocado pear or alligator pear is a large berry containing a single large seed known as a “pit” or a “stone” long thought to have originated in South Central Mexico and scientifically known as  Persea  Amer icana.  They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical but the most common is the Hass and they have a lot of nutritional values. Avocado is rich in several vitamins (B, k, C, E), potassium and copper. It also contains phytosterols and carotenoids, such as lutein and zeaxanthin. Avocado consists of 73%  water , 160 calories, 15% of healthy fat, 8.5% carbohydrates and 2% protein. It contains very little sugar when compared to other fruits. Most of the carbohydrate content is fiber i.e 9 grams of carbs, 7 are fiber, while the remaining 2 are “net carbs”, making avocado a low-carb friendly plant food. The majority of the fat it contains is oleic acid (a monounsaturated fatty acid that is also the major component of olive oil and be
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EFFECTIVE WAYS OF WATER INTAKE

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kai-d-783617-unsplash holger-link-758728-unsplash We all know that water is very vital for the human body, but one thing a lot of us don't know is when and how to take our water. So these are the effective ways to take water and achieve results: While some will advice you to take water after eating, I will suggest that you drink water during and after eating. To achieve drinking approximately 1.5 litres of water everyday, it's advisable to sip your water, rather than rushing it; i.e don't take it all in one gulp but gradually. Avoid drinking cold water as it harms rather than help your body. Cold water leads to extra fat in the body, it can cause constipation,it might prevent hydration, it does not help digestion, etc. Last but not the least, take warm water first thing in the morning and last thing at night, as it will help digestion, reduce your cholesterol level, free your bowel and lighten your body weight. Try these and get your results. Look at me I
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